Evening Rituals : Unwind body and mind

Calm your mind and body for the evening ahead. Follow Michelle’s gentle instructions to reset and release the tension from the day. Let her guide you through a breathing exercise and a body scan that will ground you in the present moment and leave you ready and relaxed to enjoy your evening. The subtle scent of the incense has been uniquely blended to achieve a restorative soothing effect.

CAELI · Unwind Body & Mind